Archive for March, 2009

Restored balance

March 14, 2009

Okay, I’m almost back. After a few months of too much work and no play, combined with no sporting (painful knee), the revival of a nasty habit (smoking) and hardly any motivation to cook a healthy meal, I seem to have refound a balance.

Two weeks ago I stopped smoking and stopped working long hours. I even took some days off. Today I will be running the 10km CPC in The Hague. As a preparation I have been on a high-protein diet and trained regularly. With results:

last 3 months

last 30 days

Oh I have to leave. The run starts in 2 hours, wish me luck!


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