Okay, I’m almost back. After a few months of too much work and no play, combined with no sporting (painful knee), the revival of a nasty habit (smoking) and hardly any motivation to cook a healthy meal, I seem to have refound a balance.
Two weeks ago I stopped smoking and stopped working long hours. I even took some days off. Today I will be running the 10km CPC in The Hague. As a preparation I have been on a high-protein diet and trained regularly. With results:
Oh I have to leave. The run starts in 2 hours, wish me luck!