Restored balance

Okay, I’m almost back. After a few months of too much work and no play, combined with no sporting (painful knee), the revival of a nasty habit (smoking) and hardly any motivation to cook a healthy meal, I seem to have refound a balance.

Two weeks ago I stopped smoking and stopped working long hours. I even took some days off. Today I will be running the 10km CPC in The Hague. As a preparation I have been on a high-protein diet and trained regularly. With results:

last 3 months

last 30 days

Oh I have to leave. The run starts in 2 hours, wish me luck!


Tags: ,

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: